Recent Articles

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1. Negative Effects of Dehydration Are Severe. See Why…

   Sep 08, 14 10:58 AM

   The detrimental effects of dehydration on your body and health are grave enough to warrant this special page. Here's how to prevent them

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2. The Anti-Aging Diet Makes You Look And Feel Younger. Here’s How…

   Sep 01, 14 02:11 PM

   Will an anti-aging diet improve health, make you look and feel younger, and extend your life? Learn how even small changes can have great and long-lasting benefits…

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3. Maximizing Health Benefits Of Exercise As You Age Is Vital

   Jun 28, 14 11:07 AM

   The numerous health benefits of exercise shown here proof the value of continued effort – especially in your senior life. Nothing less than astonishing…

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4. Deficiency Of Vitamin B12 Is Serious But Avoidable

   Jun 25, 14 04:00 PM

   Deficiency of vitamin B12 is a troublesome problem that need not exist. Here's what you can do to prevent it from affecting you.

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5. Why Stretching Exercises For Seniors Are Key

   Jun 15, 14 04:58 PM

   Stretching exercises for seniors are a crucial component of every physical workout for older adults. See how you can do them properly and safely.

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