Why Health Behavior Change Makes All The Difference

So what is ‘health behavior change’ anyway?

It means doing things differently in the interest of your health. 

It means

  • defining specific health goals
  • developing a roadmap
  • taking steps toward the desired health outcome

Thus far, the success in your efforts to be healthy as a senior may not have met your expectations, so you are looking for ways to make realistic improvements to your health…

There is no need to go this alone!

Let me suggest that you find the support of a spouse, a partner, a trusted friend -- a travel companion, if you will -- to join your senior health journey. Look for someone with a can-do attitude.

Find someone you can trust to inspire you -- not criticize or put you down.

Find a person who helps you make a plan, and then encourages you to stick with it by holding you accountable. 

Someone to share your little victories and your little stumbles.

In the event that you don’t have the support of a person of confidence, I am offering my help and full support. 

Making positive changes to health behavior is simple enough, but it may not be so EASY, going it alone. 

While you have great intentions…

You get up in the morning, determined to finally make some changes… 

You’re only human. Life happens, they say. And it gets in the way of good intentions. What to do?

The solution I’m offering is unique in its approach.

Take the road to improved health and vitality --

Step by step - one small step at a time. With skilled guidance.

That is how health behavior change is accomplished! 

It’s that simple. 

Many people tend to sit on the fence for too long. But they will have to make a decision one way or another. 

If they want change to happen - they'll have to make change happen…

Eventually they'll come down from that fence on one side.

Let me help you come down on the right side of life

I am passionate about helping people discover their own ambivalence to health behavior change, and helping them find the motivation within to lead a healthy, more satisfying, and long life.

You'll enjoy professional, caring support from a very dedicated “travel companion”. 

This will greatly enhance your chances of success! 

I offer to work with you to identify struggles that may interfere with leading a healthier and fuller life.

Talk to me. I’m listening without judgment.

  • Trying to start an exercise program to improve your health?

           I’ll show you how you do it right.                   

  • Think you’re out of luck due to a chronic condition?

           There is so much improvement possible.             

  • Confused about what's healthy nutrition?

           You will love what you find on this site. 

  • Think you are too old for this stuff? 

           The perfect time for change is now.

Forgive me for being so frank, but there is nothing to be disguised here -- attempts to make health behavior changes in a halfhearted manner -- give them a “little try” so to speak -- usually fail.

Preventing failure, but more importantly, helping you to achieve a satisfying health outcome, is what my website and I are all about.

I know in my heart that you are sincere in your desire to make lasting changes to your health behavior -- or you wouldn’t have read this far…

So when do you intend to get off the fence? Now?

After your next cup of coffee?…

Maybe tomorrow? Some other time?

Look, the reality is that “leaving it until later” usually means…


Aaron Amat Zaragoza/Photos.com

You’re smart. You know that the best and only time to start implementing health behavior changes is…

Right now. Let’s do it…

Time to find out how Health Coaching can benefit you. It has proved to be an incredibly useful tool. 

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